Vacation as a break from activities is underrated. According to studies, every individual is entitled to at least 2 vacations in a year ranging from 2-3 weeks. All work but no play they say makes JACK a dull boy…
Imaging using an appliance 24hrs a day for a whole year, at a point even before the end of the year, it breaks down and hence condemned. The same thing applies to the human body. The human body develops severe medical issues when adequate rest is not ensured to the body, starting from migraine to cold then advance organ breakdown due to stress and inadequate rest. As humans, we work to live for long; this is where vacation is appreciated.
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Many consider vacation as a waste of time and tagged for lazy people. They work longer hours, take less vacation, according to research they tend to suffer severe health complications due to the accumulation of stress over time.
Vacation does not necessarily have to involve travelling to a whole new place, going on a long-distance journey like Madeira and expensive spending. As short as it may be as a weekend break, it goes a long way in reducing stress, fatigue and maintaining a healthy balance.
Aside from using vacation as a means to meet new people, hang out with friends and families, set up plans for the business, get new ideas, etc. It plays an important role in maintaining our health balance both physically, mentally and physiologically. It also provides a lesser stress ratio, a mental balance that aids one’s career performance, and a better physical look.
Below are some of the ways by which vacations help to tackle stress
- Maintains physical balance
Stress leads to fatigue and body breakdown. Sometimes, a person might look older and worn out than his age due to stress. For both men and women, recent studies have proven that taking a break off work and every other activity helps to reduce the rate of heart diseases and also guarantees a longer life.
- Improves mental health
Most cases of mental illness are mostly due to stress. Overworking the brain cells leads to severe brain complications which most people neglect. Research and studies by neuroscientists have shown that the complex structure of the brain can be altered by accumulated stress leading to anxiety, depression, and inability to think rightly. Severe complications can be avoided over time if vacations and breaks are taken as supposed.
- Improves well-being
Easing the body off stress and work, and having proper rest and feeding helps to improve one’s mood and social life. Meeting new people, engaging in fun activities like hiking, sightseeing all contribute to greater well-being.
- Promotes better relationship with family
Imagine having to deal with family issues after a hectic day at work, that’s a step closer to one’s grave. But this can be dealt with when you make time for your family and relatives. Opportunities like last minute holidays are readily available to sort issues like this out when they arise. A strong relationship must be ensured with family in other to enhance the proper state of mind at work and hence reducing stress.
In conclusion, we can say that taking vacations no matter how short the period is and the distance, it is essential to tackle stress thereby ensuring longer well-being, promote better mental and physical health, and the right state of mind for work and other activities.